Eat mostly plant foods (90 to 100 of your daily calories). Guava is one of those natural foods that tastes like dessert and contains a lot of good-for-you nutrients.
Choose real foods over highly processed foods and 2. The diets follows two simple guiding principles: 1. This same effect has been seen in several other studies ( 9, 10). The Whole Foods Diet is a real foods, plant-based diets created by Whole Foods Market co-founder and CEO, John Mackey, along with Dr.
What’s more, the fruit may have benefits for heart health as well.Ī 12-week study in 120 people found that eating ripe guava before meals caused an overall decrease in blood pressure by 8–9 points, a reduction in total cholesterol by 9.9%, and an increase in “good” HDL cholesterol by 8% ( 8). Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits. The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.Īdditionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol ( 7). Ingredients: Guava Jam (Guava, Cane Sugar, Citric Acid), Pre-cooked Yellow Corn Flour, Yellow Corn Meal, Colored With Beet Juice, Beta Carotene and Paprika, Sunflower Oil, Kosher Salt, Citric Acid and Vitamin E (Tocopherol) To Preserve Freshness. The seeds also offer eaters a tiny dose of omega-3 and omega-6 fatty acids. Guava has vitamins C and A, and potassium, copper, manganese, folate, and fiber.
GUAVA NECTAR WHOLE FOODS FREE
Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals ( 6). Guava is one of those natural foods that tastes like dessert and contains a lot of good-for-you nutrients. Guavas may help boost heart health in a number of ways.
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